Explore mindfulness through the practises of crafting and the essence of being creative with this inspiring book which offers 10 suggestions of creative acts which will enhance mindfulness, wellbeing and mental health. Sarah Samuel believes creativity is the core asset of being human, and yet it is too often ignored and forgotten in the bustle of modern life. She runs Potent Creatives which offer creativity courses and workshop and suffered depression earlier in life until discovering mindfulness and the joys of painting, pottery and jewellery making.